Health Girl Gets Healthy: Breakfast Omelet

1 egg
4 egg whites
1/2 handful chopped spinach
2 small mushrooms
3-4 TBSP chopped red peppers
3-4 TBSP chopped yellow peppers

250 Calories (will vary slightly depending on the veggies)
35g Protein
7g Carbohydrate

This was SO filling. I couldn't even eat it all...

veggies!

In process

Finished Product!

Wise Words

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
--Wayne Dyer

"You have a very powerful mind that can make anything happen as long as you keep yourself centered."
--Wayne Dyer

“Our thoughts create our reality -- where we put our focus is the direction we tend to go.”
--Peter McWilliams

"If you have a strong enough why, you can bear almost any how.”-- Frederick Nietzsche

"There is a difference between interest and commitment. When you're interested in doing something, you do it only when it is convenient: when you're committed to something, you accept no excuses, only results."
(Excerpt The Success Principle)

The ability to stay committed to a mission is what makes you a winner. -- Pauline Nordin

"To reach high levels of physical and personal success you must approach your training, and your entire life, as an endeavor in constant growth. The ultimate truth is, you are either moving forward or moving backward; growing or dying. There’s no such thing as comfortably maintaining." -- Tom Venuto

Health Girl Gets Healthy

Friday, October 23, 2009

Breakfast Omelet

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