So I am now making a serious effort to consume whole foods as much as possible. I really think that will help me drop. I hate eating meat, but I've got to cut back on the protein powder, too. I see lots of eggwhites in my future. I'm sure using the protein powder and eliminating all other dairy will help. Dairy will keep me bloated. Maybe I should look for other protein sources in powder. I love my Beverly International UMP so much. Maybe I'll try Hemp Protein. Anyone try this?
Goal tomorrow is to make all my meals whole foods.