Thursday, September 24, 2009

Quick Update & NEW Fitness & Nutrition Log!!

I have been having a great week. I am so pleased. My workouts have been great and my eating MUCH cleaner. I hope to be back in the gym next week. It gives me more variety. My schedule has just been whacked this week. 12 hour work days are getting tiring. I love having 3 days off instead of two, but it seems like one day is half wasted because I sleep so much. By November I'll be in a new store. MUCH better boss... MUCH longer drive, but it will be worth it to reduce the stress. The drive time will give me a chance to listen to books or motivational speakers, etc. It will be some good self-improvement time.

Its about 7 weeks from KY Muscle. OMG. I'm so excited. I have to make some huge improvements. I don't want to be the fat girl I was last year. I am hoping to say hi to Julie again and I'll be taking pictures of our Diva Girls! Can't wait! I need to book a room soon....

Oh!! I have to do a quick plug for this: Fitbody Training & Nutrition Log . Its awesome. I just ordered mine today. I don't have a trainer right now and this is a perfect way to log everything in ONE place! :D

There are more pages, but I just wanted to share a couple quick pictures from Julie's FB. Awesome!!! I can't wait til mine arrives!!!

Monday, September 7, 2009

Failure?

Nah...

"Realize that there is no such thing as failure. Keep this in mind and you will achieve
all that you conceive in your mind. You never fail, you simply produce results.”
- Dr. Wayne Dyer


I love this. Its so much better than getting into a negative mindset. I am really working hard on mindset right now. I promise I'll do a real blog soon. I'm really pleased with where I am. I have much to accomplish, but everything is in the NOW. Positive thoughts playing in my subconscious are so much healthier than the negative. Whatever action I choose, produces a result. It may be in line with what I desire or believe, it may not. Its up to me to take the action that makes sense. ;)

Thursday, September 3, 2009

Motivation....

Its been awhile. :)
Haven't been posting anywhere really, just facebook updates and that's about it. A lot going on in my world... anyway... Sundie posted this on the Diva Board and I thought it was SO good.

"
Every person has a dream, which he or she wishes to fulfill at some point of time in his or her life. It could be about anything – to build a booming business, become a successful model, go on a world tour, serving the less privileged ones or simply getting married to someone you love.

However, dreams don’t come true unless you are motivated enough to work towards your goals and strive persistently until they are accomplished. As the road to success gets tougher, most people lose heart and soon give up on their dreams.

The initial enthusiasm and determination withers away and it becomes extremely challenging to re-motivate yourself again to pursue your dreams with renewed vigor.

If you are one of those who follow their dreams for a while and suddenly lose interest if it takes a bit too long to attain them, then you can use the following tips to stay motivated:

* You need to develop a positive frame of mind and create a vivid vision about the dream. This vision must also portray you as an achiever who has finally got what he always wanted. You must also weigh your strengths and weaknesses carefully so that you can build an effective strategy to achieve your goals. You must also decide how badly you want to attain your goals because without commitment none of the strategies will work.

* Next step is to identify all those things that inspire you and the ones that de-motivate. You may find success stories of other people highly motivating or may have a role model who inspires you.

* Ask yourself if you have the passion, which is a vital ingredient of success. In the absence of passion, it will be difficult to achieve even smaller goals. Career consultants regard passion as the biggest motivator and if believe that if you have passion, NOTHING IS IMPOSSIBLE!

* You need to find out the reason “why”. Why do you have the dream in the first place? You want to find out the motivation that keeps your dreams alive. When the journey gets tiring, it’ll keep you going on. This process also allows you to have a greater self-awareness of yourself. What do you really want in life? And why do you want it.

* Now that you have found a way to stay motivated, you need to have a back-up plan just in case things don’t go your way. It happens to everybody at some point of time – you believe that by doing ‘A’, you will get ‘B’, however by the end of the day you realize that the outcome was just not what you had expected. This can he highly de-motivating, however, having a good strategy for a ‘rough day’ can boost your confidence in trying times. You may also seek peace of mind and tranquility through yoga or meditation. It will not only have a soothing effect on your mind, but also give you an entirely different perspective to look at problems and failures.

* Another important aspect you must take into account is the environment you are in. Environment includes the surroundings as well as the people around you. It should be positive and energizing or else it will have a negative psychological effect on you. Choose to be with people who support you and motivate you to move on.

So, declutter your mind to eliminate emotional drains and free up energy. It will lift your spirits and also help you to set your priorities right. Don’t lose sight of your goals, reminisce your visions and invent your own path to success! "

This was written by George Tee.

Thursday, July 30, 2009

Some relief...

Things are at least a little better in the work arena right now. I had a conference call with the District Manager, the Assistant DM, and our Human Resource manager. They were supportive. I was assured many times today that things would be taken care of. We'll see what happens. For now, I know I have support. The assistant DM came in to coach me and crunch numbers today. He really helped me out and the fact that someone cares about what is happening takes a huge load off. I need to do well tomorrow, but I think I have a shot at making it for the month. Its going to be close, but I think I can do it.

Now for the fitness aspect of this blog... I've been a bum. My workouts have been sporadic. Eating has been decent. Not competition clean, but my overall habits are good. I need to tighten in the reigns and back into a workout schedule. I guess since I no longer have my trainer I am wandering around lost. My workouts are a bit stale. I was thinking of doing something like P90X or something, but I'm not sure if I have enough room... I love circuit training so I may do that and add my yoga and kickboxing back in. I have a little over 3 months to get my butt ready if I want consider bikini at the KY Muscle. I'm going to get back into the groove and focus hard. The KY Muscle is a more realistic show for me at this point. At the worst, I can get myself closer to the right condition for the Spring shows and I'll just take pictures at KY... hmmm.... We'll see what the next few months bring. I'm saving the cash that I can and picking up extra photos gigs for now. :) I'll be taking more photos on Saturday. Its time to get down and dirty! ;)

Thanks for all the support friends. It means a ton!

Wednesday, July 29, 2009

Paralyzed...

I didn't know where else to write this, but I have to get it out. I am anxious as anything right now. I feel sick and vulnerable. I had the most horrible dream this morning. I know it was directly related to my work situation. I just really felt horrible. A man did something horrible and I witnessed someone die. (it turns out it was this man's brother). This crazy SOB kept chasing me around asking me what his brother's death was like- almost like he was accusing me of doing the killing! Police and other people were involved trying to detain this man. It was very chaotic and almost circus-like. Somewhere along the line, I tripped over a pitchfork. I picked it up and turned around. The man ran right into it. I don't think I can even begin to describe the horror I feel. I don't know how the mind works. I have never stabbed someone with a pitchfork, but I tell you I know how it feels after this dream! :( Its just so horrible. I freaked out and ran. The stupid forks went all the way through him. He didn't die! He pulled the thing out and kept coming after me. I was screaming and running and screaming and running. Eventually other people tried to find him and get me away, but the chase was still on. He just kept asking me what it was like to watch his brother die.
My chest hurts. I woke up half screaming, half sobbing. :( I feel so vulnerable and just sad. I feel sick. I layed back down and prayed to have a better dream to replace it. I had more dreams, but they were chaotic and I am sitting here with chest pain from the anxiousness. I tried to play stupid facebook games to divert my mind... it didn't work.
At work, my boss has always been a classic abuser. One minute giving you the verbal thrashing of your life- telling you how insignificant and inept you are. The next minute buying lunch saying he appreciates everyone. The beatings are much longer and occur more often, but he has some redeeming qualities to him. Over time, the memory and freshness of the beatings overpowers the redeeming qualities. One night I ended up staying 3.5 hours over to help because we were so swamped, understaffed and I knew my coworkers couldn't handle his lunacy alone. He was out of control. SO nasty to me, belittling me and and slamming everyone for their incompetentcies. I finally yelled back at him that I was not going to help anymore if he didn't stop. I had mentioned several times that I was not scheduled and I was simply staying to help. He stopped riding me so hard, but continued griping and complaining in the back room. After we left the building he followed me to my car and essentially vommited all his emotions, thoughts and anger on me. He said many terrible things about people. One thing in particular just wouldn't stop eating at me. I told my assistant managers that I didn't know what to do with this info, but maybe they should talk to him. (for the record- it was very inappropriate and related to sexual preferences). As a manager he should know better. I didn't take the issue to HR, someone else did. I don't care that it was outside the building. I didn't ask to be involved in the conversation. He already has a long list of reasons he should be let go. He is beyond angry at me. The no-retaliation-policy is a farce. I'm concerned. I don't know how this ends for him. I don't think anyone does at the moment. I just want out. I think my dream is quite clear. I just wish the imagery didn't have to be so horrific. No one is going to help me in this job until its too late. I simply need to move on. I just wish the moving on was easier. Stupid job market.
I feel paralyzed. Its sucks. I'm trying to get my head together so I don't fall apart. I need to have a strong workout session to feel empowered. I need to get my groove back. I'm no victim, dangit- I'm a survivor!

Tuesday, July 21, 2009

Masters National Comp Photos

I already posted a beautiful picture of Tara. I just wanted to post the link to the whole album. You can see some of the A class and the B classes for 35+. I got some bodybuilding women and the teen and collegiate men. I had such a blast taking these pictures. I really do love taking pictures. I think this may be a new direction for me. :) Anway... here is the link. Bella Vita Photography
Enjoy!

I can't stop looking at my photos. :P I'm not sure if its because I am so amazed that I took these pictures or if I am so amazed at Tara and the other totally ROCKIN' bodies. Maybe both! Hee Hee... At any rate... I hope you like them. Next time I'm beating someone up for a better seat. ;)

Sunday, July 19, 2009

Fabrics?

Just some fabrics that I thought might be good for a suit...

Shiny Teal




And if I could figure out if I could stone around this... woo... would look sweet, but I bet I'd be over it by the time it was stoned. lol

Metallic Teal Blue Paisley Print on Teal Blue Stretch Velvet