From Erik Ledin of Lean Bodies Consulting:
"You alone can change dieting from being a painful thought, to that of a positive, rewarding one. Just as a sponge absorbs whatever is around it, so does your mind. From a negative attitude to unsuccessful past experiences, each contributes to how you think. And what you think, you become. Create your own mindset. Whether your attitude is positive or negative is up to you; not your friend, family or coach."
Nothing else I can to that!!